SHAOLIN KUNG-FU

CHINESE KUNG-FU MARTIAL ARTS ACADEMY

MARTIAL ARTS TRAINING BY MR. M VENKATESHWAR RAO

Mr. M Venkateshwar Rao who is a black belt holder and master in Karate, Kung Fu and Taekwondo has been in the field of Martial Arts training for the last 30 years. Has won several state and national level appreciation for training all level of students in Karate, Kungfu and Taekwondo.

His constant endeavor to train and learn himself has made him to go long way to China to get a specialized training from the world famous Kung Fu Grand Master Mr. Shi De Chning in the year 2015. He had trained many students from the set of three years and introduced them in the field of martial arts and made himself a very committed teacher with full time martial artist.

General information and benefits of learning martial arts.

The most advanced system of self defense shown as: The Shaolin kung-fu martial arts suits for all age groups ranging from 5 to 70 years old and above. Since it is suitable for all ages to teach, the courses may change from one month to five years and above. The learner may choose the length according to their personal schedule and unique passion and interest for Kungfu Martial arts.

Martial Arts Help Women

The apparent reason why women should involve in martial arts is for self defense apart from confidence and strength. Martial arts aid young girls, women and even kids with self protection ability. Martial arts give a girl sufficient strength and confidence to chalk out even a ten times stronger man than her. Wherever she goes at every point of time in her life she will be confident enough to deal with every situation in her life.

Health Benefits

Learning martial arts is a surefire way to improve overall health and physical fitness.

Unlike other exercises, martial arts involve the entire body to attain overall fitness which leads to more strength, stamina and flexibility.
While practicing martial arts, rather than a few muscles or muscle groups, the whole muscular system of the body from head to toe is activated and this leads to increased metabolism and hence less body fat content.
As excessive body fat and poor metabolism is the primary reason for high risk problems like cardiac arrest, blood pressure, obesity, diabetics and other diseases, practicing martial arts is the best way to fight these deadly diseases.

Our Training program covers

Complete physical fitness and self defense.
Meditation for calm mind, lesser stress and more happiness, sound sleep for proper functioning of body organs, slows down ageing, emotional stability, reduce anxiety, depression, controlled anger, and controlled blood pressure.
Chi-Kung training (improve the flow of life force energy or chi energy in human body). Any imbalances in the flow of this chi force are the main cause of illness.
Self defense techniques.
Training in various stages of workouts: Each session like leg raise, leg inner rotation, leg outer rotation, front kick, jumping front kick, side kick, step side kick, round house kick, various stances, power jumps, power exercise, duck walk, frog jumps, barral walk, camel walk, monkey walk, crocodile walk, finger pushups, knuckle pushups, back hand pushups, stomach roll, abdominal crunch, punches, blocking techniques and many more.
Weapons training like stick, light, sword, nunchaku, spear, Dragon sticks etc.
Improved bone strength.
Overall body flexibility.
Good body balance and posture.
Stretching exercises to feel much lighter and flexible body.
Aerobical power exercises for good blood circulation.
Exercise to reduce back ache and pains in various bone joints like knee joint, elbow joint etc.
Improve your concentration.
Relieve stress.
High calorie burn helps you to lose weight.
Body toning.

We train workouts in a systematic manner and in a step by step process by considering the body type of each individual to attain the art, so that the learner fully enjoys the workouts rather than getting bored or tired. By learning martial arts you will surely find a change in your self.